Grandma’s Favorite All-Purpose Remedy for Blood Purification and Lowering Blood Pressure! This Recipe is a Treasure

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A source of various vitamins such as A, C, E, K, B1, B2, B5, B6, B9, and minerals such as copper, iron and manganese, regular consumption of this vegetable improves cardiovascular health, stimulates blood circulation and boosts energy.

The Power of Beetroot Salad
One of the best ways to take advantage of the benefits of beetroot is to create a delicious salad, combining it with other ingredients for a healthy and balanced diet.

Beetroot Salad Recipe
Ingredients:

2 onions 2 or 3 beets Vinegar Salt, to taste 1 tablespoon extra virgin olive oil

Preparation:

Peel and boil the beets in salted water. Once cooked, cut them into cubes. Chop the onions into small pieces and add them to the beets. Mix with olive oil and vinegar, season with salt. Let the salad sit for an hour before enjoying it.

Regular consumption of this beet salad can improve your vision and cleanse your liver and colon.

Note: Changes in the color of urine or stools may occur a few hours after consuming beets. This is normal and does not pose any health risk, as the pigments in beets are absorbed in the intestines without degradation.