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Here are 6 proven tips that actually WORK

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3. Watch your diet
Certain foods are known to cause bad breath, but your overall diet also plays an important role.

Avoid odor-causing foods: Garlic, onions, and spicy foods can leave lingering odors. While these are healthy, eat them in moderation if you’re concerned about your breath.
Include foods that stimulate breath: Crisp fruits and vegetables like apples, carrots, and celery naturally clean teeth and promote fresh breath. Probiotic-rich foods, like yogurt, can also reduce bad breath by promoting healthy gut bacteria.
4. Use an effective mouthwash.
Mouthwash is a powerful tool for fighting bad breath, but it’s essential to use the right kind.

Opt for an antibacterial mouthwash: It kills odor-causing bacteria and leaves your mouth feeling fresh.
Homemade mouthwash: Mix warm water with a teaspoon of baking soda or salt for a natural rinse that neutralizes odors.
Remember that mouthwash is not a substitute for brushing and flossing. Use it as part of a complete oral hygiene routine.

If you’ve tried all of these tips and are still suffering from persistent bad breath, it could be a sign of an underlying medical problem, such as:

Sinus infections
Acid reflux
Diabetes
Liver or kidney problems
Consult a healthcare professional to rule out these causes and find a solution.

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