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Instructions:
- Cleaning and Preparing the Eggshells: Start by collecting 12 eggshells. You might want to save them up over a few days. Rinse them well to remove any egg white residue.
- Sterilizing the Shells: Place the eggshells in your medium saucepan and cover them with water. Bring this to a boil. You might notice some foam appearing – just skim that off. Let them boil for about 15 minutes. This step is crucial as it sterilizes the eggshells, making them safe for consumption.
- Drying the Eggshells: While your shells are boiling, preheat your oven to 225 degrees F. Once the eggshells are done boiling, spread them out on a baking sheet in a single layer. Pop them in the oven for 20 minutes. This drying process is important to make them easier to grind into a fine powder.
- Grinding to a Fine Powder: After baking, let the eggshells cool completely. Then, transfer them to your grinder or blender. Grind them until they become a fine, powdery consistency.
- Storing Your Homemade Calcium Powder: Transfer the eggshell powder to a glass jar. Seal it with a tight-fitting lid and store in a cool, dry place. It will stay good for up to a month. Don’t forget to label the jar with the date, so you know when it’s time to make a fresh batch.
And there you have it!
This homemade eggshell calcium powder is a fantastic addition to your diet. Sprinkle a little into your smoothies, cereals, or soups for an extra boost of calcium. It’s a wonderful way to make the most out of something that would otherwise be thrown away. Plus, it’s a great conversation starter about sustainable living. Happy cooking and enjoy your homemade calcium supplement!
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