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The results revealed that the first group, which had a diet rich in grains and phytic acid, had an increase in cavities. Group 2 showed improvements, while group 3 was almost cured. The study showed that a change in diet can stop cavities, as long as it is accompanied by proper dental hygiene.
To prevent cavities, avoid sugary foods, which feed the bacteria that cause cavities. Instead, eat nutrient-rich foods, such as green leafy vegetables and foods rich in healthy fatty acids, such as coconut oil and avocado.
It is also recommended to eliminate phytic acid from your diet, as it can cause problems such as mineral deficiency and osteoporosis. Phytic acid prevents the absorption of minerals from food.
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