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Preventive measures
Prevention is better than cure. To minimize the risk of developing canker sores, consider the following preventative measures:
- Maintain good oral hygiene: Brush and floss your teeth regularly to keep your mouth clean and free of irritants.
- Avoid certain foods: Avoid foods that can trigger or worsen canker sores, such as acidic fruits, spicy foods, and nuts.
- Managing stress: Since stress is a known trigger, practicing stress reduction techniques like meditation, yoga, or deep breathing exercises can be beneficial.
- Eat a balanced diet: Make sure your diet includes plenty of fruits, vegetables, and whole grains to avoid vitamin deficiencies. Consider taking a multivitamin if you suspect dietary deficiencies.
- Avoid mouth trauma: Be careful when eating, avoid biting your lips or cheeks, and use a soft-bristled toothbrush.
Conclusion
