Lung 1 (LU1) and Lung 2 (LU2): These points are slightly lower than K27 and are positioned near the outer edge of the chest, below the collarbone, and just where the arm joins the chest.
Both of these acupressure points play a significant role in regulating the body’s respiratory and emotional functions.
How to Find and Press These Points
Step-by-Step Guide to Pressing K27 (Kidney 27):
Find the Spot: Using your fingers, locate the indentation just below your collarbone and near the sternum. This is the K27 point.
Apply Gentle Pressure: With your fingers, gently press this spot. You might feel a slight tenderness when you find the correct location, which is normal.
Massage and Hold: Massage the area gently with small circular motions for about 30 seconds. Then, hold steady pressure for another 1-2 minutes while taking deep, calming breaths.
Step-by-Step Guide to Pressing LU1 and LU2 (Lung Points):
Locate the Points: Place your fingers just below your collarbone, about 1-2 inches outward toward the shoulder from the K27 point.
Gentle Pressure: Apply gentle pressure in a downward and inward direction. You should feel a slight sensitivity here, which indicates you’ve found the right spot.
Massage and Hold: Use circular motions to massage the area for 30 seconds. Then, apply steady pressure for 1-2 minutes while breathing deeply and steadily.
The Powerful Effects of Pressing These Spots
By pressing these acupressure points, you can experience several potential benefits:
Relief from Stress and Anxiety: One of the most immediate effects of pressing these points is a reduction in stress and anxiety levels. K27 and LU1 are believed to help regulate the nervous system, promoting a sense of calm and relaxation.
Improved Breathing: The LU1 and LU2 points are associated with lung function and can help open up the chest and improve breathing. This can be particularly beneficial for people who suffer from asthma, bronchitis, or allergies. Stimulating these points can help clear respiratory passages and enhance oxygen intake.
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