Benefit: Natural pain relief and reduced inflammation.
7. Supports Respiratory Health
Cloves can soothe a sore throat, reduce coughing, and clear nasal congestion. Their expectorant properties make them effective for respiratory health.
Benefit: Easier breathing and relief from colds or sinus congestion.
How to Chew Cloves Properly
Take 1-2 whole cloves.
Place them in your mouth and chew slowly to release their oils.
Swallow the juices or spit out the leftover bits if they feel too strong.
Do this once or twice a day, preferably after meals.
Precautions
Cloves are potent, so don’t overuse them. Stick to 1-2 per day.
If you experience any irritation or allergies, discontinue use.
Consult your doctor if you’re pregnant, breastfeeding, or on medication.
Conclusion
Chewing on cloves is a small yet powerful habit with incredible health benefits. From fresher breath to better digestion and immunity, these tiny buds are a natural powerhouse. Start chewing on cloves today and watch the amazing changes in your body!
