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What to do instead?
Replace panga with safer and more nutritious fish such as:
Fresh or canned sardines (rich in omega-3s)
Mackerel
Local hake
MSC-certified Alaska pollock
Better yet: choose local, seasonal, and traceable sources.
Conclusion
What you put on your plate has a direct impact on your health. Panga may seem like a good deal… until you pay a high price with your well-being.
Ask yourself: is it really a good choice for me and my family?
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