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8. Somber Moments
Are you becoming a little more grumpy or irritable? Because much sugar alters hormone and blood sugar levels, it may negatively impact your mood.
9. Cloudy Thoughts
Feeling a little disoriented or having trouble focusing? Consuming a lot of sugar might affect your cognitive abilities and cause that annoying cerebral fuzzy feeling.
10. Not a Very Sweet Sleep
Finally, an excess of sugar may be the cause of irregular sleep patterns. Sugar might disrupt your body’s natural capacity to decompress and get a good night’s sleep.
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