Cholesterol . Dates cleanse blood vessels, preventing the formation of blood clots and effectively regulating cholesterol and blood sugar.
Anemia . They are rich in iron and therefore useful for those suffering from anemia. 100 grams of dates contain 0.9 mg of iron, approximately 11% of the recommended daily dose.
Stroke . It is always potassium that gives dates a great effect on the nervous system. This fruit can contribute to the prevention of strokes.
Constipation . If immersed in water in the evening and eaten the next morning, they are an excellent remedy against constipation thanks to their excellent laxative properties.
Heart . Dates are one or the best fruits to protect the heart and improve cardiac health.
Weight . When eaten on an empty stomach, dates help us control body weight.
