Breakfast options:
150 grams of yogurt and a banana
Omelette made from two eggs (without oil) with a slice of toasted bread, a cucumber, and a tomato
A cereal bar and a cup (about 250 ml) of semi-skimmed milk
150 ml yogurt with a portion of oat flakes (70-100 g)
Two slices of lean ham with a slice of rye bread and a tomato
Three biscuits with half a box of cottage cheese
Two boiled eggs with a slice of toasted bread, 3-6 olives, and a tomato
Lunch options:
A large Greek salad with tomatoes, peppers, cucumbers, olives, a piece of feta cheese, and onion, together with a boiled egg and a slice of wholemeal bread
An omelette made from two eggs, a little ham, mushrooms, together with a green salad and a slice of wholemeal bread
Small wrap with chicken and garlic (made without fried potatoes and without mayonnaise) with a large salad
A portion of pasta with tomato sauce (Bolognese sauce)
