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These are physical signs of intense sadness

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How to overcome sadness and regain well-being?
Fortunately, there are natural solutions to combat sadness and regain positive energy.

1. Exercise
Exercise stimulates the production of endorphins, the happy hormones. A daily walk, yoga, or sports can help relieve negative emotions.

2. Eat a healthy and balanced diet
Certain foods rich in omega-3, magnesium, and B vitamins promote better emotional balance. Consider fruits, vegetables, oily fish, and nuts.

3. Improve your sleep
Establish a regular sleep routine, avoid screens before bed, and practice relaxation techniques such as meditation or deep breathing.

4. Reconnect with nature
Spending time outdoors, walking in the forest, or exposing yourself to natural light boosts morale and regulates mood.

5. Talk to and surround yourself with positive people
Don’t keep your emotions to yourself. Share your feelings with a trusted friend or family member or seek professional help if necessary.

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