If you have long hair, you’re probably using hair clips, but if they tend to slip out quickly, it’s because you’re using them incorrectly. The wavy side is designed to grip the underside of the hair, and should therefore be facing the scalp. This allows for a better hold.
Exercise and Stretching
Contrary to popular advice, there is no strong scientific evidence that stretching before exercise reduces the risk of injury or improves performance. In fact, studies have shown that sprinting and jumping performance can be reduced by pre-stretching. You can therefore choose whether or not to stretch, depending on your personal preference.
Using Ceiling Fans
In winter, running the ceiling fan clockwise at low speed can draw cool air upwards and push warm air downwards, thereby heating your home more efficiently and saving on heating costs.
Wearing Hats in Winter
Although wearing a hat helps maintain some body heat, only 7 to 10% of body heat escapes through the head. Focus on a full-body heating solution to stay warm.
Wine Glass Handling
To truly appreciate the flavor of wine, hold the glass by the stem. This prevents the heat from your hands from warming the wine and prevents odors from your fingers from interfering with the taste.
Position for Urinating and Defecating
For men, it is best to sit when urinating to empty the bladder more completely. When defecating, a squatting position relaxes the puborectalis muscle and makes bowel movements easier and less restrictive, thus reducing the risk of colon disease.
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