Antioxidant Effects: Garlic contains antioxidants that can help fight oxidative stress, which may play a role in exacerbating gout symptoms. The antioxidants in garlic help protect joints and tissues from damage, which could help prevent the progression of gout.
Supports Kidney Function: Garlic is also beneficial for kidney health. Since the kidneys are responsible for filtering and excreting uric acid, consuming garlic may support their function, ensuring uric acid is efficiently eliminated from the body.
Boosts Immune System: A strong immune system can help the body combat the inflammatory response that occurs during gout attacks. Garlic has natural antimicrobial properties that can support the immune system, potentially preventing flare-ups.
How to Use Garlic for Gout:
Raw Garlic: Eating raw garlic can maximize its medicinal properties. You can crush or chop a clove of garlic and let it sit for about 10 minutes to activate allicin, the main active compound. Add it to salads, dips, or spread it on toast.
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