No need for fancy equipment or spending a fortune on supplements: you can prepare it like a simple herbal tea.
Ingredients :
1 tablespoon dried valerian root (about 5 g)
1 tablespoon of dried lemon balm leaves (5 g)
1 tablespoon of passionflower flowers (5 g)
250 ml of boiling water
Preparation :
Boil the water.
Add the herbs to a teapot or cup.
Pour in the hot water, cover and let it steep for 10 to 15 minutes.
Strain, then drink this infusion 30 minutes before bedtime.
Why is this treatment so effective?
This herbal mixture directly affects the parasympathetic nerve system, which regulates relaxation and digestion. Whereas stress triggers our “survival mode,” this natural combination presses the “pause button.” In other words, it relieves pressure in the same way that a warm bath does after a long day.
Unlike regular sleeping drugs, there is no drowsiness when you wake up, and there is no addiction. It’s a soft solution, similar to singing lullabies to a child.
