Add Vegetables:
Over the egg, scatter the chopped tomato and fresh spinach leaves.
Top with the shredded low-fat cheese, if using. This gives it a slight creamy taste without adding a lot of calories.
The season
To taste, add a dash of salt and pepper.
Cook till the temperature reaches:
Once the egg is completely set and the cheese, if used, is melted, cover the skillet and simmer for about 3 to 4 minutes.
Serve:
Transfer the egg tortilla onto a platter with caution.
For added taste and nutrition, top with optional toppings like avocado slices, a dollop of salsa, or a sprinkling of fresh herbs.
Health Benefits:
Whole Wheat Tortilla: Gives you fibre and vital nutrients to keep you feeling full and content.
Egg: A fantastic source of essential vitamins, minerals, and high-quality protein that promotes general health.
Tomato and spinach: Packed with fibre, vitamins, and antioxidants, these vegetables give your dish an extra nutritional boost.
Low-fat cheese: has less calories and more protein and calcium than ordinary cheese.
Advice for the Ideal Egg Tortilla
Add some chilli flakes or a little amount of hot sauce for some spiciness.
Before putting the egg over the tortilla, whisk it in a bowl if you’d like it fluffier.
Conclusion:
With little effort, you can have a nutritious, well-balanced supper with this recipe for egg tortillas. Because of its versatility, you may customise it by adding your own veggies and toppings. Savour this delicious and nourishing recipe if you want a filling and expedient dinner. Salutations!
