Interestingly, women are more likely to experience this than men.
Just another little fun fact to add to the list!
It’s more commonly seen in individuals living in colder regions.
As per the NHS, skin can even appear blue if the blood vessels constrict too much, and it may later turn red and feel sore or like it’s burning when the blood flow resumes.
While fingers and toes are the most affected, some people also experience this condition in their ears, nose, lips, and even nipples. Ouch indeed.
The NHS mentions that it can also be triggered by certain medications or prolonged use of vibrating tools.
To alleviate symptoms, they suggest keeping your home warm, wearing warm clothing on your hands and feet during the winter, and exercising regularly to promote better circulation.
Additionally, yoga and breathing exercises for stress relief are recommended since stress can worsen the condition.
If you’re a smoker who enjoys coffee, it’s bad news, as quitting smoking can improve circulation. Doctors also note that excessive caffeine intake can trigger symptoms.
It’s recommended to see a doctor if Raynaud’s is disrupting your daily life, if it starts after the age of 30, or if your child under 12 shows symptoms of it.
Treatment may involve medication to improve circulation.
