Hidden away in our kitchens, garlic is a true medicinal treasure. Thanks to allicin, a powerful compound released when crushed, garlic becomes a formidable opponent of Candida.
How to use it:
Raw: Crush 1 to 2 cloves, let stand for 10 minutes, then swallow with a little water or olive oil.
As a supplement: Garlic capsules are available for those who are wary of its intense taste.
Caution: Start slowly to avoid digestive discomfort!
Apple cider vinegar: the natural balancer
Much like a winemaker adjusting the acidity of his wine to achieve the perfect balance, apple cider vinegar helps your body regain its inner balance. Despite its acidity, it helps alkalize the body and slow the growth of Candida.
How to use it:
Drink: Dilute one tablespoon in a large glass of water and drink before meals.
Externally: Use a diluted solution (1 part vinegar to 4 parts water) to soothe skin irritations.
Always choose a raw, unfiltered vinegar containing the “mother” to fully benefit from its benefits.
Probiotics: your allies for rebuilding your intestinal flora
Think of your gut as an ecosystem where biodiversity reigns supreme. When that diversity is depleted, Candida thrives. Probiotics help restore balance by strengthening the “good” bacteria.
Recommended sources:
Fermented foods: artisanal sauerkraut, kefir, miso, kombucha.
Dietary supplements: favor the strains Lactobacillus acidophilus, Lactobacillus rhamnosus and Saccharomyces boulardii.
Bonus tip: Take your probiotics separately from antifungals to optimize their action.
Pau d’Arco tea: an ancestral remedy
Native to the forests of South America, Pau d’Arco bark has been used for centuries for its natural antifungal properties, thanks to the lapachol it contains.
How to use it:
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