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3. Turmeric Milk (Golden Milk)
Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce swelling in the airways and boost immunity.
- How it helps : Curcumin fights inflammation and supports the immune system, speeding up recovery from bronchitis.
- What to do :
- Warm a glass of milk (dairy or plant-based) and stir in ½ teaspoon of turmeric powder.
- Add a pinch of black pepper to enhance curcumin absorption and a teaspoon of honey for flavor.
- Drink this “golden milk” once daily, preferably before bedtime.
4. Saltwater Gargle
A saltwater gargle can help soothe a sore throat and reduce irritation caused by persistent coughing.
- How it helps : Salt draws out excess fluid from inflamed tissues, reducing swelling and discomfort.
- What to do :
- Mix ½ teaspoon of salt in a glass of warm water.
- Gargle with the solution for 30 seconds, then spit it out.
- Repeat 2–3 times daily.
5. Ginger Tea
Ginger is a natural anti-inflammatory and antimicrobial agent that can help reduce inflammation in the airways and fight infections.
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