4 Seeds You Should Never Eat! What To Eat Instead.

4 Seeds You Should Never Eat! What To Eat Instead.
It may be difficult to navigate the world of healthy eating at times, particularly when it comes to seeds. Even though seeds are frequently praised for their health advantages, some people may not be able to consume them. Let’s explore four seeds you may want to stay away from and what you may eat in their place for a better way of living.

1. Seeds from Apple
Amygdalin, a chemical found in apple seeds, produces cyanide when it is broken down. Even though the tiny amounts that are normally consumed are unlikely to be harmful, it is advisable to avoid the risk.

Swap out: Chia seeds Try chia seeds instead. They are ideal for adding to yogurt or smoothies since they are safe and full of fiber, protein, and omega-3 fatty acids.
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