6 Foods to Strengthen Your Lung

Since the lungs are essential to our health, it is imperative that we take care of them and maintain their strength and health. A healthy diet is essential to attaining this.
In addition to giving up bad habits like smoking and avoiding highly polluted regions, it’s a good idea to include foods high in nutrients that support the health of your respiratory system and help fight off disease-causing bacteria.
White Tea: According to a study that was published in Cancer Prevention Research, white tea, which is high in antioxidant polyphenols, may help prevent lung cancer. Herbalists can purchase an extract of it.

Kiwis: Packed full of vitamin C, which is vital for bolstering the immune system, this fruit is among the best. It also contains vitamins K and E, the latter of which is essential for healthy bones and the former of which is a potent antioxidant.
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