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I am a neurologist and I know for a fact that fear, jealousy and hatred cause heartburn and slow breakdown of the body
Remember Avicenna’s famous experiment with two lambs?
Animals from one litter are placed in different cages and fed exactly the same, but a cage with a wolf is placed in front of one lamb.
One of the lambs, which did not see the predator, was cheerful, fed and healthy, and the other, living in an atmosphere of constant stress and a sense of danger, became depressed, apathetic, did not eat and fell ill.
No wonder they say that all diseases come from fear in the subway, making fun of someone in public, experiencing an uncomfortable situation, etc.
It may be funny to others, but trauma occurs in the body.
Nerves, envy, hatred and fear can literally take a person to the grave.
Any mental imbalance sooner or later leads to the disease.
How to protect yourself from negative emotions?
I will tell you how to overcome stress and get rid of negative thoughts so that you do not become an easy victim of pathogens.
Stress treatment
Romanian professor Dumitru Constantin Dulcan states: “When a person frees himself from negative thoughts, not only his mood improves, but also his health.
Chronic stress, constant feelings of fear, jealousy, hatred and anger change the pH of the body towards acidity and make a person more susceptible to all kinds of diseases, including cancer.
According to Dulkan, depression harms the body: “This condition causes inflammation, weakens the immune system, making it an easy target for pathogenic bacteria and other microbes.
Positive thinking strengthens the immune system, provides vital energy, increases life expectancy and improves skin condition.
According to Professor Dulkan, you can get rid of stress and reprogram your brain yourself!
Here’s what the specialist recommends.
How to get rid of stress and bad mood:
1. Try to control negative emotions, feelings of anger and fear. Don’t get angry at the little things and learn to understand the mistakes of others.
“If someone has made a mistake, try to forgive them. Because forgiveness on a physiological level makes the pH alkaline, that is, healthy and unattractive for the development of the disease, “says Dalkan.
Of course, nothing happens immediately. You will need to work carefully on yourself.
Just remember: every second of a negative attitude kills thousands of cells in your body.
2. Take a 10-minute break from work
Forget about worries, try to clear your mind, do something nice.
It is advisable to go outside to clear your mind. This helps a lot and is an extremely underrated activity.
If you do not restore the energy used in the process of your daily life, you will lead to negative consequences.
But if you learn to rest and recover, you’ll soon start breathing in a different rhythm.
3. Replace coffee with tea. Drink the warming drink slowly and slowly, enjoying the tranquility.
You will gradually get used to relaxing in all conditions and program your brain to distance itself.
4. It often goes from fatigue and chronic stress to lack of oxygen in the brain.
No wonder all relaxation methods are based on breathing.
Continued on next page
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