Help with acute back pain: A highly effective method that will quickly help even in difficult cases!

2. Engage the psoas muscles

The psoas is a muscle that is constantly overworked when standing, walking and sitting.

Its role is to stabilize the spine.

It affects skeletal balance, strength, flexibility and also affects our breathing.

1. Lie on the mat with your legs extended.

2. Place a yoga block or thicker pillow under your pelvis.

3. Gently relax your lower back toward the floor.

4. Stay in this position for 5 minutes or even more.

This exercise releases tension in the psoas muscles and balances them.

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