Many types of indoor plants can also help you sleep better and here 10 easy-to-grow plants that help improve your sleep

Betel nut tree : With good air purifying ability, betel nut plant is an ideal choice for your bedroom. Cute heart-shaped leaves create a lovely accent.Snake plant : NASA research shows that the snake plant is one of the leading oxygen-producing “factories”. This plant does not require regular watering or direct sunlight, making it suitable for growing in the bedroom.Valerian : Valerian has been recognized as an herb that helps improve sleep problems. The gentle scent helps relax the body and mind, reducing anxiety and stress.Lavender : The scent of this flower has the effect of soothing stress and creating a feeling of relaxation. You can place the pot of lavender on a sunny windowsill to have at least 3 hours of direct sunlight exposure every day.Peace lily : According to NASA, the peace lily has the ability to remove pollutants in the air such as benzene, carbon monoxide, xylene and formaldehyde. The graceful flowers have a distinctive shape, adding elegance to your bedroom.

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