ADVERTISEMENT
Introduction Chia pudding is a fabulous treat that’s as nutritious as it is delicious. This easy-to-make dish requires only three ingredients and offers a versatile base that you can customize with your favorite toppings. Whether you’re looking for a healthy breakfast option or a light dessert, chia pudding is a perfect choice. Let’s get into how to make this simple, delightful pudding.
Why Chia Seeds? Chia seeds are tiny powerhouses of nutrition. Packed with omega-3 fatty acids, fiber, and protein, they are great for improving heart health, enhancing digestion, and providing sustained energy. When mixed with liquid, chia seeds expand and form a gel-like consistency, making them ideal for creating a pudding texture.
Ingredients for Chia Pudding To make chia pudding, you only need the following:
Chia Seeds: 1/4 cup
Milk (of your choice): 1 cup (almond, coconut, soy, or dairy all work well)
Sweetener (optional): 1 tablespoon of honey, maple syrup, or agave syrup for a touch of sweetness
Step-by-Step Preparation
Continued on next page
ADVERTISEMENT
