FitnessOatmeal water to deflate the belly and burn 4 kilos per week

Do you know about the oatmeal diet? It has become very fashionable in recent times, but its benefits are generally unknown. We all know that oatmeal was used in porridge as part of the Anglo-Saxon diet, but this cereal has many positive aspects that can help you lose weight.

Oatmeal, a good slimming ally to lose belly fat
For only 140 calories, a serving of oatmeal with milk offers a multitude of health and slimming benefits. Low in calories but rich in soluble fiber (8.5 g per 100 g), protein (15 g) and “beneficial” carbohydrates (58 g), it not only keeps you full for a long time, but also facilitates digestion and promotes regularity, thus helping to maintain a flat stomach.

In addition, they reduce the amount of insulin produced, which hinders the body’s ability to store fat and/or accelerates weight loss when dieting.