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Eggshell as a Mineral Powerhouse
Eggshells are composed of 90% calcium, making them an excellent source of this vital mineral. Calcium is crucial for:
Preventing Osteoporosis: Strengthens bones and reduces the risk of fractures.
Stimulating Bone Marrow: Aids in the production of new cells.
Combating High Cholesterol and Hypertension: Helps maintain cardiovascular health.
In addition to calcium, eggshells contain high levels of iron, zinc, copper, magnesium, phosphorus, and chromium. These minerals contribute to overall health by supporting various bodily functions, from immune defense to enzyme activity.
How to Use Eggshell Membranes and Eggshells
To harness the health benefits of eggshell membranes and eggshells, follow these steps:
Collecting Eggshells: Rinse the eggshells thoroughly to remove any egg white or yolk residue.
Drying: Allow the eggshells to air dry completely.
Crushing: Grind the dried shells into a fine powder using a coffee grinder or food processor.
Eggshell Powder Recipe
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