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The benefits of garlic are well-established. In addition to its ability to enhance dishes in the kitchen, it has many health benefits and thus demonstrates that it has more than one trick up its sleeve. Combined with olive oil, its effects are multiplied and both constitute an effective remedy against several ailments.
Known for its culinary benefits due to its unique flavor, garlic is also known for its health benefits. The father of Western medicine, Hippocrates, famously said, “Let food be thy medicine, and medicine be thy food.” Thus, the ancient Greek physician often prescribed garlic to treat various medical conditions , and science has well-supported its beneficial effects through research. Find out what health benefits garlic oil provides.
Why is garlic good for your health?
Because it contains medicinal properties
Garlic has powerful biological effects in the body due to its compounds such as allicin, diallyl disulfide, and s-allyl cysteine. One study found that s-allyl cysteine may help alleviate oxidative stress and neuroinflammation.
What about winter illnesses?
Garlic supplements have been shown to boost the immune system . A study involving a group of participants who took a garlic supplement for a period of 12 weeks showed that these volunteers were less likely to catch a cold and that they recovered quickly after being infected.
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