This is the only method that gives me relief!

The process is incredibly simple: using a neti pot, squeeze bottle, or a pre-made saline rinse kit, you pour a saline solution into one nostril, let it flow through the nasal passages, and then out of the other nostril. You repeat on both sides, ensuring your nasal passages are clear of any irritants.
By regularly rinsing out allergens from your nose, you prevent them from sitting in your nasal passages and causing that annoying itching, sneezing, and congestion that allergy sufferers know all too well.
The Science Behind Nasal Rinses
Several studies have shown that nasal rinses are a highly effective method for managing allergies. In fact, the American Academy of Allergy, Asthma, and Immunology recommends saline nasal irrigation as a first-line treatment for seasonal allergies. Here’s why it works so well:
Cleanses Allergens: As the saline solution flows through your nasal passages, it literally washes away pollen, dust, and other allergens that might have been inhaled. This prevents the body from having an allergic reaction to these particles.
Reduces Inflammation: When allergens get trapped in your nose, your body reacts by releasing histamines, which cause inflammation and swelling in the nasal passages. A nasal rinse reduces the amount of allergen exposure, decreasing the need for your body to release histamines in the first place.
Thins Mucus: The saline solution helps thin out the mucus that can build up in the nasal passages during allergy season. This allows your body to more easily clear out mucus and reduces the sensation of congestion.
Improves Breathing: By flushing out allergens and reducing mucus buildup, nasal irrigation can help you breathe more easily. For allergy sufferers, this is a game-changer when it comes to getting through the day and sleeping better at night.
Why It’s Almost No Effort
One of the best things about this trick is how easy it is to incorporate into your daily routine. My nana swears by doing it once in the morning, right after brushing her teeth, and again in the evening if her allergies are acting up. It takes just a few minutes and doesn’t require any special equipment beyond a neti pot or squeeze bottle and a saline solution — both of which are available at most pharmacies or online.
Nana prefers to use a simple mixture of distilled water and non-iodized salt to make her saline solution at home. It’s cheap, natural, and you don’t have to worry about any chemicals or additives. Pre-made saline solutions work just as well, but this DIY version keeps it affordable and accessible.
Continued on next page