Date: The “Healthiest Fruit on the Planet” and Its Health Benefits

Dates are among the healthiest and most nutritious fruits on the planet, and can help prevent and treat a variety of health conditions. Packed with nutrients, here are some of the most important benefits of dates .

Certainly not low in calories (about 277 per 100 grams), the date is still rich in carbohydrates, fiber and proteins. It is a rich source of potassium, magnesium, copper, manganese, iron and vitamin B6.

The flavonoids in dates are powerful antioxidants that reduce inflammation and the risk of diseases such as diabetes and Alzheimer's. Dates also contain carotenoids, which are effective against heart disease and vision, and phenolic acid, which has great anti-inflammatory properties.
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