Many Confuse This Plant with a Weed, But It’s Actually Full of Surprising Health Benefits

High in Antioxidants

The vitamins in purslane contain various antioxidants. For example, vitamin C is also called ascorbic acid and it helps maintain the wellbeing of bones, skin, and muscles. Meanwhile, vitamin A has beta-corotene, which is famous for promoting good eye health. And it has alpha-tocopherol, a type of vitamin E that may protect cell membranes from external damage. At the same time, this plant contains compounds with antioxidants, such as glutathione and betalain, which help protect cell damage and betalain. Plus, it has melatonin, which is a hormone that can aid sleep.

High in Potassium and Calcium

Antioxidants are not the only beneficial compounds in this weed. Purslane is also a good source of potassium, magnesium, and calcium. Scientific evidence has linked potassium intake to lowered blood pressure, which can improve heart health. Meanwhile, calcium plays a central role in kidney function, digestion, and most famously, bone health, according to a 2019 review. For that reason, increased calcium intake is typically recommended for people with  hypoparathyroidism, malabsorptive bowel disease, and osteoporosis.

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