Many Confuse This Plant with a Weed, But It’s Actually Full of Surprising Health Benefits

High in Magnesium

The Nutrition Source explains that magnesium aids many bodily functions, including regulating blood sugar, blood pressure, muscles and nerves, as well as building proteins and strengthening bones. A diet rich in magnesium may help lower the risk of certain diseases like high blood pressure and migraines. (Clinical trial results are mixed if these benefits can come from supplementation. Therefore, researchers recommend getting magnesium from food.)

The Downsides

Keep in mind, purslane also contains high levels of oxalates. Oxalates are an organic acid that the human body and many plants produce. However, they are not a required nutrient, and too much may be harmful for certain people. They can bind to other minerals in the digestive system, like calcium oxalate and iron oxalate, which are then eliminated in the stool or urine instead of being absorbed into the body. Additionally, this binding can sometimes form crystals, leading to kidney stones.

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