ADVERTISEMENT
Fish is a highly nutritious food. Experts say the human body absorbs nutrients from fish more easily than from other types of meat. Fish provides a significant amount of protein, similar to meat, and also contains many important minerals.
One of the biggest benefits of fish is its high collagen content, which helps:
✅ Prevent aging
✅ Improve skin elasticity
✅ Keep skin vibrant and youthful
To supplement collagen in the body, you should prioritize these two types of fish that are affordable, easy to find, and packed with nutrition.
1. Carp – A Collagen-Rich and Nutritious Fish
Carp has long been a staple food in many households, especially in Vietnamese cuisine. It is not only a delicious and easy-to-prepare fish but also considered a pregnancy-preserving medicine, making it extremely beneficial for pregnant women.
Health Benefits of Eating Carp:
✔️ Reduces swelling and bloating
✔️ Clears milk ducts for breastfeeding mothers
✔️ Stimulates appetite and strengthens digestion
✔️ Good for the spleen and digestive system
17.6g of protein
4.1g of fat
25mg of vitamin A
2.7mg of vitamin PP
0.09mg of vitamin B2
33mg of magnesium
2.08mg of zinc
15.38mg of selenium
1.27mg of vitamin E
👉 Why is Carp Good for Collagen?
Carp’s amino acid composition is similar to what the human body needs, making it easily absorbable and an excellent source of collagen.
see next page
ADVERTISEMENT
ADVERTISEMENT
