Heal Naturally: Foods That Help Common Ailments

Did you know that certain foods can help relieve common health issues? Instead of reaching for medication, try these natural remedies:

1. Beans for Heartburn
Beans are fiber-rich and help regulate digestion, reducing acid reflux and heartburn.

2. Pumpkin Seeds for Migraines
Loaded with magnesium, pumpkin seeds can help prevent and relieve migraines by relaxing blood vessels.

3. Kiwifruit for Insomnia
High in serotonin and antioxidants, kiwifruit promotes better sleep and helps fight insomnia.

4. Honey for Sore Throat
Honey’s antibacterial properties soothe a sore throat and help reduce irritation.

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