The 3-Day Military Diet: Can You Lose Up to 10 Pounds in 3 Days

The 3-Day Military Diet is a short-term, low-calorie eating plan designed for rapid weight loss. It claims to help you shed up to 10 pounds in just three days by drastically reducing calorie intake and combining specific foods believed to boost metabolism. While it’s not officially associated with the military, the diet has gained popularity due to its simplicity and promise of quick results.

What is the 3-Day Military Diet?

The diet consists of three days of strict meal plans followed by four days of “maintenance” (normal eating within a reasonable calorie range). This cycle can be repeated for up to one month. The meals are carefully planned, with specific portions of foods like toast, eggs, tuna, peanut butter, and ice cream (!) to create a calorie deficit while still providing essential nutrients.

Key Features :

• Low-Calorie Intake : Approximately 1,000–1,400 calories per day during the 3-day phase.
• Simple Foods : Includes affordable, easy-to-find ingredients.
• No Supplements Required : Relies solely on whole foods.
• Claimed Weight Loss : Up to 10 pounds in 3 days (though much of this is water weight).