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Sample 3-Day Military Diet Plan
Day 1 (1400 calories)
- Breakfast :
- 1 slice of toast
- 2 tablespoons of peanut butter
- ½ grapefruit
- Black coffee or tea (optional)
- Lunch :
- 1 slice of toast
- ½ cup of tuna (canned, water-packed)
- Black coffee or tea (optional)
- Dinner :
- 3 ounces of lean meat (chicken, turkey, or beef)
- 1 cup of green beans
- ½ banana
- 1 small apple
- 1 cup of vanilla ice cream
- see next page
Day 2 (1200 calories)
- Breakfast :
- 1 egg (boiled or poached)
- 1 slice of toast
- ½ banana
- Lunch :
- 1 hard-boiled egg
- 1 slice of toast
- ½ cup of cottage cheese
- Dinner :
- 2 hot dogs (no bun)
- ½ cup of broccoli
- ½ cup of carrots
- ½ banana
- ½ cup of vanilla ice cream
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