Top 8 Types of Fish to Avoid on Your Plate

Discover the eight fish you should avoid to protect your health and the environment. Are you a fish lover concerned about your well-being and the planet? Certain dietary choices can have unexpected consequences. Which fish should you absolutely avoid? Let's dive into the depths of this question together.

Fish to avoid

Pangasius: a low-cost fish, but at what price?

Very popular in supermarkets for its attractive price, pangasius (or panga) is often raised under intensive industrial conditions, mainly in Vietnam. These farms sometimes use antibiotics and chemicals to combat diseases. The fish can therefore contain unwanted residues. Its low nutrient content compared to other fish also makes it a less than attractive choice from a nutritional point of view.

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