Top 8 Types of Fish to Avoid on Your Plate

Bluefin tuna: a critically endangered species

Bluefin tuna is a victim of its own popularity, particularly in Japanese cuisine. Overfishing has led to a drastic decline in its populations, placing it critically endangered. Choose sustainable alternatives such as albacore tuna from responsible fisheries.

Tilapia: a false good idea

Tilapia is often touted as a cheap and easy-to-cook alternative. However, like pangasius, it is frequently raised in overcrowded environments with unnatural diets, which can alter the nutritional quality of its flesh. It is also low in omega-3, the famous fatty acids beneficial for the heart. Its omega-6/omega-3 ratio is also unbalanced, which could promote inflammation if consumed excessively. Avoid!

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