Top 8 Types of Fish to Avoid on Your Plate

Swordfish: a contaminated predator

As a large predator, swordfish accumulate high levels of mercury, a heavy metal toxic to humans. Excessive consumption can pose risks to the nervous system, particularly in pregnant women and young children.

Skate: populations in decline

Several ray species are in decline due to overfishing. Their low reproductive rate makes them particularly vulnerable. It's better to turn to other fish whose stocks are in better condition.

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