Coconut oil has been gaining a lot of popularity in recent years, thanks to numerous studies that confirm and demonstrate its excellent health benefits. Native to tropical countries, coconut oil can be used to prevent and treat various health conditions.
It is rich in medium-chain triglycerides, fatty acids that are also found in yogurt and that, unlike other fats, are burned quickly and provide energy. Coconut oil also contains lauric and caprylic acids, which fight viruses and bacteria, as well as vitamins E, K and iron.
Thyroid . The first factors that negatively affect the thyroid are inflammation and immune system problems. Coconut oil helps regulate the immune system and relieve inflammation by stimulating and activating the thyroid.
Yeast Infections . The lauric and caprylic acids in coconut oil fight and cure yeast infections. The medium chain fatty acids are effective against viruses and bacteria.
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