A smile has a huge impact on the first impression people have of us. If you want to make sure you have white , healthy and strong teeth, make sure you have excellent oral hygiene, brush them often and eat the right foods. Below we suggest 8 superfoods that protect your teeth .
Chocolate . It can help us protect our teeth thanks to the tannins contained in cocoa, which prevent enamel erosion and gum inflammation. Chocolate, strictly pure and dark, can also help us against mouth bacteria.
Celery . This crunchy vegetable, being rich in fiber, when chewed helps clean the teeth and regulate the pH levels of the mouth, preventing the accumulation of plaque.
Milk . It is rich in vitamin D, which strengthens teeth and bones. Drinking milk regularly helps us repair damaged enamel and protect teeth.
continued on next page
