Many older adults have discovered the remarkable health benefits of combining various healthy foods on their plate, especially beets.
The Unique Properties of Beets
Beets are among the few plants that contain betalains, pigments that contribute to their distinctive color, especially in red beets. These compounds are powerful antioxidants, helping to prevent damage related to cancer, diabetes, and other chronic diseases. They also have anti-inflammatory, anti-cancer, and liver-protective properties.
Rich in fiber and nutrients, beets help cleanse the liver and colon. They calm the nerves and combat the effects of stress. Essential for eye health, beet greens can be added to salads. They contain lutein and zeaxanthin, powerful carotenoids that protect against age-related macular degeneration.
