15 essential foods to stock up on before a hurricane to ensure you have sufficient supplies for the days ahead, especially if power outages occur or stores are inaccessible.
1. Bottled Water
Water is the top priority during any emergency. The CDC recommends at least one gallon per person per day for drinking and sanitation. Aim for a three-day supply at a minimum.
2. Canned Vegetables and Fruits
Canned vegetables and fruits are shelf-stable, providing essential nutrients when fresh produce isn’t available. Look for cans with easy-open tops in case you lose access to a can opener.
3. Canned or Packaged Proteins
Stock up on protein-rich foods like canned tuna, salmon, chicken, beans, or lentils. These are nutritious and can be eaten without heating if necessary.
4. Peanut Butter (or Nut Butters)
Peanut butter is an excellent source of protein, healthy fats, and calories. It doesn’t require refrigeration and can be used with crackers, bread, or eaten on its own.
5. Crackers
Crackers serve as a great alternative to bread and can last much longer. Whole grain varieties provide more fiber and nutrients.
6. Instant Oatmeal
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