If you’re looking for a natural solution to combat constipation, relieve bloating, and reduce intestinal gas, you’ve come to the right place. In this article, we’ll share an incredible juice recipe using ingredients like prunes, apples, spinach, lemon, and ginger. These foods are known for their digestive benefits and will help you achieve a flat stomach and a healthy digestive system.
Understanding the Causes of Digestive Discomfort
Before diving into the recipe, it’s essential to understand what happens when you’re constipated or bloated. Constipation occurs when bowel movements become infrequent or difficult to pass, often in the form of hard, dry stools. Here are some common causes:
Insufficient fiber in your diet
Dehydration
Lack of physical activity
Certain medications
Stress or changes in your routine
When you are constipated, feces move more slowly through your digestive system, which can lead to a buildup of waste in your intestines. This can cause bloating and intestinal gas. Bloating feels like a swollen stomach, even if you haven’t eaten too much, while gas can cause pain and embarrassing noises.
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