Are you looking for a tasty, easy, and healthy dinner that comes together quickly? There’s nowhere else to look! You can make a delicious dish that is ideal for any time of day by putting an egg over a tortilla. This recipe for egg tortillas, which is full of flavour, protein, and vitamins, is likely to become a favourite. Let’s get started with this simple and healthful meal.
Ingredients:
1 whole wheat tortilla
1 large egg
A handful of fresh spinach leaves
1 small tomato, diced
1/4 cup of shredded low-fat cheese (optional)
Salt and pepper to taste
Olive oil or cooking spray
Optional toppings: avocado slices, salsa, or fresh herbs
Method:
Prepare the Pan:
A nonstick skillet should be heated to medium heat.
To keep the pan from sticking, lightly spray it with cooking spray or olive oil.
Toast the Tortilla:
The whole wheat tortilla should be placed in the skillet.
It should be faintly crispy but still malleable after toasting for one to two minutes on each side.
Add the Egg:
Over the tortilla in the pan, crack the egg.
Gently crack the yolk with a fork, then spread the egg slightly so that it covers the majority of the tortilla.
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