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Dates are very good and appreciated fruits. They are a rich source of sugar and fibre, but also minerals such as calcium, iron, phosphorus, sodium, potassium and magnesium and vitamins such as thiamine, riboflavin, niacin, folic acid, vitamin A and K. Below we suggest 8 benefits of dates for our health .
Hypertension . Being rich in potassium and low in sodium, dates are excellent for those who suffer from hypertension or want to prevent it. It is suggested to eat 1 or 2 a day to enjoy this benefit.
Diarrhoea . Dates are excellent for rebalancing the intestinal flora and, being rich in potassium, they are an effective remedy against diarrhea.
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