The dietitian explains that it is “rich in fiber, especially soluble fiber.” This is an essential nutrient for fighting disease because “soluble fiber forms a gel in the intestine that facilitates stool transit.” She adds that the presence of actinidin in kiwi is very important. Indeed, “it’s an enzyme that helps break down proteins, which promotes their digestion.”
2. Coffee to stimulate the intestine
The health professional admits that it’s not her favorite food for constipation. For this reason, she advises, “not to overconsume it.” She does, however, acknowledge that, “caffeine is a stimulant at the central nervous system level. This caffeine can increase the stimulation of the intestinal muscles and promote peristalsis, that is, bowel movements.” That’s not all, caffeine also has “a diuretic effect, it will promote the absorption of water in the urine, rather than in the colon. As a result, it will leave enough water for stool formation.”
3. Vitamin C for connective tissues
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