- Baking soda rinse
Baking soda, or sodium bicarbonate, can also be used to treat canker sores. Mix one teaspoon of baking soda with half a cup of warm water. Rinse your mouth with this solution, holding it in your mouth for a few minutes before spitting it out. Baking soda can help restore the pH balance in your mouth and reduce inflammation.
- Honey application
Honey is known for its natural antibacterial and anti-inflammatory properties. Applying a small amount of honey directly to the canker sore several times a day can help soothe the pain and promote healing. Be sure to use raw, unpasteurized honey for best results.
- Coconut oil
Coconut oil has antimicrobial properties that can help fight bacteria that can cause or worsen canker sores. Dab a small amount of coconut oil onto the sore using a clean cotton swab. Repeat this several times a day until the sore heals.
- Aloe Vera
Aloe vera is another effective natural remedy for canker sores. Apply a small amount of aloe vera gel directly to the sore. Aloe vera has soothing properties that can help reduce pain and inflammation while promoting healing.
A specific routine for fast relief
After the basic remedies, here is a specific routine that combines some of these methods for quick relief:
Step 1: Salt Water Rinse
As mentioned earlier, start by mixing a teaspoon of salt into a glass of warm water. Gargle and swish this solution around your mouth for a few minutes before spitting it out. This helps clean the sore and reduce bacteria in your mouth.
Step 2: Warm lemon water
Prepare warm water, preferably before bed, and squeeze fresh lemon juice into it. It’s crucial to avoid adding sugar to this mixture. Just drink it. Lemon juice, although acidic, can help balance the pH levels in your mouth and promote a healing environment. Additionally, lemon juice has natural antibacterial properties that can aid healing. This simple routine can yield impressive results.
You’ll be pleasantly surprised to find that your canker sore will be gone by the next morning, just as the title promises. However, it’s important to note that individual results may vary, and while these remedies can significantly reduce pain and speed healing, complete overnight resolution may not occur for everyone.
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