A fish lacking in essential nutrients
Unlike oily fish like wild salmon, sardines, or mackerel, panga contains very little omega-3, which is essential for cardiovascular health and proper brain function.
In other words, panga fills your stomach, but not your cells.
Repeated scandals
Several European investigations have revealed the presence of traces of heavy metals, antibiotic residues, and banned chemicals in batches of imported panga. Some countries have even restricted or banned its importation, in part due to non-compliance with health standards.
What the experts say:
“Panga has no nutritional value. It is risky for your health if consumed regularly.” – Dr. Bernard C., toxicologist.
“It’s better to invest in local, seasonal, and sustainably caught fish.” – Florence M., nutritionist specializing in preventive nutrition.
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