15- Strawberries and tomatoes:
Strawberries and tomatoes, as well as raspberries, oranges, hot peppers and lemons, all contain high amounts of vitamin C, a nutrient that is necessary to promote oral health. All you have to do is rub any of these fruits on your teeth and apply it to your teeth for 5 minutes before rinsing with baking soda solution and you will notice that your teeth have become clean, shiny and white.
16- Rosemary essential oil (Rosemary essential oil):
Rosemary essential oil contains antibacterial properties that fight oral bacteria. It acts as an antiseptic and kills all the bacteria that lead to plaque buildup, bad breath, tooth decay and other oral diseases.
Simply mix two drops of rosemary essential oil with a teaspoon of carrier oil (such as coconut oil), gargle with it and leave it in your mouth for 10 minutes, then spit it out into the sink and brush your teeth as usual. Repeat this method twice a day for best results. Results .
Causes and Treatment of Yellowing Teeth
17- Black Tea:
Pure black tea helps fight plaque and bacteria in the mouth as it contains many antioxidant properties, strengthens tooth enamel and protects teeth from cavities.
All you need to do is brew a cup of black tea, let it sit until it turns dark black and squeeze the tea bag before taking it out to retain all the antibacterial properties. Once the tea has cooled, rinse your mouth with it and repeat the method daily for best results.
18- White vinegar:
White vinegar is one of the useful elements that no kitchen should be without. White vinegar helps remove plaque and also prevents the removal of minerals from tooth enamel.
All you need to do is mix 2 tablespoons of white vinegar with a tablespoon of sea salt in a quarter cup of warm to hot water. You can use this mixture as a natural mouthwash that helps whiten teeth and improves the health of the mouth, gums and teeth.
19- Cloves:
Known for their excellent power in fighting toothache, cloves can also help remove plaque and tartar.
All you need to do is mix a teaspoon of cloves with a sufficient amount of olive oil to form a paste. Leave it on for 5 minutes and then rinse with warm water. Repeat this method twice a day. This paste will help you fight gum infections and prevent the buildup of tartar and microbes that cause it. In the formation of bad breath.
You can also chew a few whole cloves of cloves every day to maintain the health of your mouth, gums and teeth.
20- Guava:
Guava fruits and leaves prevent the growth of bacteria that attach to teeth and gums and help prevent the formation and accumulation of plaque and tartar on teeth. They also contain anti-inflammatory and analgesic properties.
You can wash two tender guava leaves, chew them well, then spit them out and then rinse your mouth well. Repeat this method daily to reduce the accumulation of tartar and deposits on gums and teeth.
21- Cheese:
Hard cheeses like Swiss cheese or cheddar cheese help the body produce alkaline saliva, an important component that fights bacteria that build up in the mouth and lead to the formation of tartar and plaque. It forms a protective layer that surrounds the teeth, preventing the buildup of acids and providing the teeth with calcium and phosphate, necessary for dental health.
22- Oil pulling:
This simple process can help remove plaque buildup and prevent further plaque buildup. All you need is extra virgin coconut oil, as it contains anti-inflammatory and antimicrobial properties that help reduce oral bacteria. One tablespoon of coconut oil. Dissolve it in your mouth for about 15 to 20 minutes. Be careful not to gargle or swallow the coconut oil. Then spit it out, rinse your mouth with water, and then brush your teeth as usual. It is best to incorporate this method into your daily morning routine before eating anything you can. Also, apply the oil while showering or drinking coffee. Repeat this method daily for best results.
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